Comments for Nurse Trinity's Health and Fitness BlogNurse Trinity's Health and Fitness Blog - http://www.nursetrinity.com Wed, 22 Feb 2012 12:40:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Pilates: Thera Band Arms – Women’s Fitness by geobeats http://www.nursetrinity.com/2012/02/pilates-thera-band-arms-womens-fitness/#comment-10803 geobeats Wed, 22 Feb 2012 12:40:17 +0000 http://www.nursetrinity.com/2012/02/pilates-thera-band-arms-womens-fitness/#comment-10803 How has your pilates experience been? Tell us about it! How has your pilates experience been? Tell us about it!

]]> Comment on Pilates: Thera Band Arms – Women’s Fitness by prn4ustat http://www.nursetrinity.com/2012/02/pilates-thera-band-arms-womens-fitness/#comment-10802 prn4ustat Wed, 22 Feb 2012 12:37:02 +0000 http://www.nursetrinity.com/2012/02/pilates-thera-band-arms-womens-fitness/#comment-10802 i'm going to go find a theraband and start this..i'm a dancer and i need lots of strengthening, especially core and ankles..have you got any recommendations or advice for lower abdominals? cant get rid of that pouch :) thanks so much for posting the videos... i’m going to go find a theraband and start this..i’m a dancer and i need lots of strengthening, especially core and ankles..have you got any recommendations or advice for lower abdominals? cant get rid of that pouch :) thanks so much for posting the videos…

]]> Comment on Pilates: Thera Band Arms – Women’s Fitness by geobeats http://www.nursetrinity.com/2012/02/pilates-thera-band-arms-womens-fitness/#comment-10801 geobeats Wed, 22 Feb 2012 12:21:24 +0000 http://www.nursetrinity.com/2012/02/pilates-thera-band-arms-womens-fitness/#comment-10801 @prn4ustat thank you for the kind words. See the video response posted below comments on this page for ab strengthening exercises. @prn4ustat thank you for the kind words. See the video response posted below comments on this page for ab strengthening exercises.

]]> Comment on Zumba Steps: Cumbia with Reggaeton Step by Stephsgotit http://www.nursetrinity.com/2012/02/zumba-steps-cumbia-with-reggaeton-step/#comment-10799 Stephsgotit Wed, 22 Feb 2012 08:19:16 +0000 http://www.nursetrinity.com/2012/02/zumba-steps-cumbia-with-reggaeton-step/#comment-10799 thanks, love your vid's they help me remember, i just got licensed in october, looking foward to great year, especially with your reminders!! thanks, love your vid’s they help me remember, i just got licensed in october, looking foward to great year, especially with your reminders!!

]]> Comment on Zumba Steps: Cumbia with Reggaeton Step by KabaretZurki92 http://www.nursetrinity.com/2012/02/zumba-steps-cumbia-with-reggaeton-step/#comment-10798 KabaretZurki92 Wed, 22 Feb 2012 07:56:41 +0000 http://www.nursetrinity.com/2012/02/zumba-steps-cumbia-with-reggaeton-step/#comment-10798 Me gusta mucho! :D escribir un título de la canción porfavor :P Me gusta mucho! :D
escribir un título de la canción porfavor :P

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by exercell http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10797 exercell Wed, 22 Feb 2012 02:51:59 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10797 Good variety of moves! Music is upbeat! Keep on rebounding! The best exercise ever devised by man on the planet! Good variety of moves! Music is upbeat! Keep on rebounding! The best exercise ever devised by man on the planet!

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by chamcham123 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10796 chamcham123 Wed, 22 Feb 2012 02:10:28 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10796 best rebounding video on youtube :-) best rebounding video on youtube :-)

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by wantingachange http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10795 wantingachange Wed, 22 Feb 2012 01:41:46 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10795 yes it is a very good video....look forward to others yes it is a very good video….look forward to others

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by leanfitbody http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10794 leanfitbody Wed, 22 Feb 2012 00:55:10 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10794 very helpful very Simple very straightforward exercises all this can be done from home. these are some of the very same thing i teach on my blog..........good work very helpful
very Simple
very straightforward exercises
all this can be done from home.
these are some of the very same thing i teach on my blog……….good work

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by papucho391 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10793 papucho391 Wed, 22 Feb 2012 00:28:44 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10793 get a Bellicon rebounder and show me the same work out, I bet you can't do it. Bellicon is the real stuff around rebounders, check it out. get a Bellicon rebounder and show me the same work out, I bet you can’t do it.
Bellicon is the real stuff around rebounders, check it out.

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by fortunatebeing http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10792 fortunatebeing Wed, 22 Feb 2012 00:19:30 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10792 Interesting. I suffer from PCOS (polycystic ovarian syndrome) and in todays world many young women are highly imbalanced. I suffered for a long time but was diagnosed at 28. Thanks for posting...reminder for how important food and excercise is. Interesting. I suffer from PCOS (polycystic ovarian syndrome) and in todays world many young women are highly imbalanced. I suffered for a long time but was diagnosed at 28. Thanks for posting…reminder for how important food and excercise is.

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by schmelonball http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10791 schmelonball Tue, 21 Feb 2012 23:28:09 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10791 warm for me. I wish I knew you were in Austin. I would have loved to show you around. warm for me. I wish I knew you were in Austin. I would have loved to show you around.

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by EmzilyD http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10790 EmzilyD Tue, 21 Feb 2012 22:48:32 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10790 WARM! WARM!

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by neroli528 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10789 neroli528 Tue, 21 Feb 2012 22:33:58 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10789 Warm. Kevin you look so colorful and healthy. Warm.
Kevin you look so colorful and healthy.

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by apachejunction1 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10788 apachejunction1 Tue, 21 Feb 2012 21:51:43 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10788 if one has estrogen dominance and also cancer would balancing these help with the cancer ? are balanced hormones better in this case ? some doctors say no but that Suzanne Somer doctor says balancing prevents cancer if one has estrogen dominance and also cancer would balancing these help with the cancer ? are balanced hormones better in this case ? some doctors say no but that Suzanne Somer doctor says balancing prevents cancer

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by strangebee http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10787 strangebee Tue, 21 Feb 2012 21:20:46 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10787 Cold... of course I haven't experienced cold weather for long stints (since I live in South Texas where it's hot 9-10 months of the year) but when it is I Loooove it. Cold… of course I haven’t experienced cold weather for long stints (since I live in South Texas where it’s hot 9-10 months of the year) but when it is I Loooove it.

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by Sallyakerti http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10786 Sallyakerti Tue, 21 Feb 2012 20:31:28 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10786 Thank you! Thank you!

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by Kissadilla http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10785 Kissadilla Tue, 21 Feb 2012 20:25:56 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10785 HOT! I have no body heat...: I had been on hormone "therapy" for seven years before I woke up to the health risks and haven't really had a cycle since. It has been about a year now. My acupuncturist got it going for a couple months, but it has stopped again. I'm a bit worried. HOT! I have no body heat…:

I had been on hormone “therapy” for seven years before I woke up to the health risks and haven’t really had a cycle since. It has been about a year now. My acupuncturist got it going for a couple months, but it has stopped again. I’m a bit worried.

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by Fogelmiser http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10784 Fogelmiser Tue, 21 Feb 2012 20:15:45 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10784 Dr. J.E. is so "chill".  When I listen to him speak on your videos I feel all hyp-no-tized! And I'm like Godilocks. I like it when it's not too hot or not too cold. That's why I live in San Francisco. It's just right! Dr. J.E. is so “chill”.  When I listen to him speak on your videos I feel all hyp-no-tized!
And I’m like Godilocks. I like it when it’s not too hot or not too cold. That’s why I live in San Francisco. It’s just right!

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by fullheart2727 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10783 fullheart2727 Tue, 21 Feb 2012 20:04:09 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10783 I like it toasty and warm..i say this now, wait till i hit some hot flashes, then i might change my mind! I like it toasty and warm..i say this now, wait till i hit some hot flashes, then i might change my mind!

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by writerightnow http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10782 writerightnow Tue, 21 Feb 2012 19:10:25 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10782 A very good interview! thanks A very good interview! thanks

]]> Comment on Fit Squad LA- “Jump” by FitSquadLa http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10767 FitSquadLa Tue, 21 Feb 2012 18:57:00 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10767 thank you!! thank you!!

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by TheSandyChanel http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10781 TheSandyChanel Tue, 21 Feb 2012 18:27:05 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10781 We are going through our Australian summer so I really like it cool. These videos with the Doctor are really great. What a great guy to give up is time to help us. Just love his calm voice. Keep up the great work I really appreciate all the hard work that you guys put into these videos. Sandy.. We are going through our Australian summer so I really like it cool. These videos with the Doctor are really great. What a great guy to give up is time to help us. Just love his calm voice. Keep up the great work I really appreciate all the hard work that you guys put into these videos.
Sandy..

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by Necrowitch http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10780 Necrowitch Tue, 21 Feb 2012 18:24:53 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10780 i thought i liked it cold but i got up north for the first time in my life and realized... i like south texas. =^-^= i thought i liked it cold but i got up north for the first time in my life and realized… i like south texas. =^-^=

]]> Comment on Fit Squad LA- “Jump” by serenenz http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10766 serenenz Tue, 21 Feb 2012 18:18:52 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10766 This is frigging AMAZING. do you mind if I use your choreo in my classes? I need a soca routine as I teach one of my classes in a predominately west indian community in NJ. thanks so much. This is frigging AMAZING. do you mind if I use your choreo in my classes? I need a soca routine as I teach one of my classes in a predominately west indian community in NJ. thanks so much.

]]> Comment on Fit Squad LA- “Jump” by Gyna031009 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10765 Gyna031009 Tue, 21 Feb 2012 18:13:09 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10765 Hola me pueden decir como se llama la cancion y quien la canta por favor, por que como la mencionan no la encuentro :) Hola me pueden decir como se llama la cancion y quien la canta por favor, por que como la mencionan no la encuentro :)

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by therealcraig5 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10779 therealcraig5 Tue, 21 Feb 2012 18:06:14 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10779 Im just wondering why most vegetarians/vegans look so gaunt in the face? I notice sunken holllowness especially around the eyes. Its as though there's a collagen break down and loss of fat in the face. No offense kev but you kinda have that too. Some metabolic body types are not meant for this kind of diet and thrive more on the omnivore diet, organic ofcourse. I was vegan and raw for a long time and ended up tired.now i eat balanced diet of meat/veg/fruit/carbs and have never felt better! Im just wondering why most vegetarians/vegans look so gaunt in the face? I notice sunken holllowness especially around the eyes. Its as though there’s a collagen break down and loss of fat in the face. No offense kev but you kinda have that too. Some metabolic body types are not meant for this kind of diet and thrive more on the omnivore diet, organic ofcourse. I was vegan and raw for a long time and ended up tired.now i eat balanced diet of meat/veg/fruit/carbs and have never felt better!

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by dromycatcher http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10778 dromycatcher Tue, 21 Feb 2012 17:47:53 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10778 well men also have a reproductive system and can get diseases that women can't have. Why always make it sound as if women are more prone to disease because of their reprouctive system? there is just too much fear around a woman's reprod system well men also have a reproductive system and can get diseases that women can’t have. Why always make it sound as if women are more prone to disease because of their reprouctive system? there is just too much fear around a woman’s reprod system

]]> Comment on Fit Squad LA- “Jump” by ayoumansful http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10764 ayoumansful Tue, 21 Feb 2012 17:38:06 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10764 Great routine, Ladies. I can't find the song anywhere. Any help? Great routine, Ladies. I can’t find the song anywhere. Any help?

]]> Comment on Fit Squad LA- “Jump” by ayoumansful http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10763 ayoumansful Tue, 21 Feb 2012 17:16:48 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10763 Great routine, Ladies. I can't find the song anywhere. Any help? Great routine, Ladies. I can’t find the song anywhere. Any help?

]]> Comment on Fit Squad LA- “Jump” by obscene77 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10762 obscene77 Tue, 21 Feb 2012 17:11:20 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10762 which ZIN CD is this on? or where can I find the song? love your choreo! which ZIN CD is this on? or where can I find the song? love your choreo!

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by RawFitChris http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10777 RawFitChris Tue, 21 Feb 2012 17:09:07 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10777 @therealcraig5 Hmmmm You have not been seing any educated vegans. It is as simple as that. Keep in mind that 99% of these people who are "into" health are just health conscious but not acutally PRACTICING health. Few people I have met, trained and coached in my wellness/fiotness center in the last 25 years are not aware of nutrition fundamentals in the least, whether they eat the right foods or not. i've been vegan 25 years, raw for twelve. Sure I lost some weight but that was bloat. Check me. @therealcraig5 Hmmmm
You have not been seing any educated vegans. It is as simple as that. Keep in mind that 99% of these people who are “into” health are just health conscious but not acutally PRACTICING health. Few people I have met, trained and coached in my wellness/fiotness center in the last 25 years are not aware of nutrition fundamentals in the least, whether they eat the right foods or not. i’ve been vegan 25 years, raw for twelve. Sure I lost some weight but that was bloat. Check me.

]]> Comment on Fit Squad LA- “Jump” by obscene77 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10761 obscene77 Tue, 21 Feb 2012 16:35:08 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10761 which ZIN CD is this on? or where can I find the song? love your choreo! which ZIN CD is this on? or where can I find the song? love your choreo!

]]> Comment on Fit Squad LA- “Jump” by bell4fitness http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10760 bell4fitness Tue, 21 Feb 2012 16:34:21 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10760 I like this song, but I can't find it on iTunes. Where did you find this? I like this song, but I can’t find it on iTunes. Where did you find this?

]]> Comment on Fit Squad LA- “Jump” by bell4fitness http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10759 bell4fitness Tue, 21 Feb 2012 16:32:04 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10759 This is a great song! I can't find it on iTunes. Where did you get it?  Thanks! Great job! This is a great song! I can’t find it on iTunes. Where did you get it?  Thanks! Great job!

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by RawFitChris http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10776 RawFitChris Tue, 21 Feb 2012 16:23:41 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10776 Mothers milk is less than 5% protein for the first six weeks. Then it becomes less than 2%. Any combination of sweet fruits will provide at least 3% protein. The diet shift to flesh & dairy the last few hundred years or less caused the most health problems in our society. Those who try to eat fruit or "go raw" and who fail do so due PRIMARILY to not enough calories. They also consume much too much fat which interferes with glucose assimilation. They blame a total fresh vegan diet. Not smart. Mothers milk is less than 5% protein for the first six weeks. Then it becomes less than 2%. Any combination of sweet fruits will provide at least 3% protein. The diet shift to flesh & dairy the last few hundred years or less caused the most health problems in our society. Those who try to eat fruit or “go raw” and who fail do so due PRIMARILY to not enough calories. They also consume much too much fat which interferes with glucose assimilation. They blame a total fresh vegan diet. Not smart.

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by therealcraig5 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10775 therealcraig5 Tue, 21 Feb 2012 16:02:11 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10775 @rawfit chris when i was raw vegan i practiced it well & ate plenty of calories & i dont meant just nuts or too much fat. I now realize that its a very unbalanced diet. In reality too much of a good thing is not good. Its not good to eat 20 banana or 10 mangos in on sitting. Balance is about moderation. I have a very healthy balanced diet now that includes tons of org. raw veg, some meat, fruits, etc. within one week of this i felt 100% better. I have studied nutrion for 15 years & tried it all @rawfit chris when i was raw vegan i practiced it well & ate plenty of calories & i dont meant just nuts or too much fat. I now realize that its a very unbalanced diet. In reality too much of a good thing is not good. Its not good to eat 20 banana or 10 mangos in on sitting. Balance is about moderation. I have a very healthy balanced diet now that includes tons of org. raw veg, some meat, fruits, etc. within one week of this i felt 100% better. I have studied nutrion for 15 years & tried it all

]]> Comment on Fit Squad LA- “Jump” by FitSquadLa http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10758 FitSquadLa Tue, 21 Feb 2012 15:54:36 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10758 @serenenz - Thank you we really put time into our choreography so im glad you love it! and of course you can use it..thats what its there for :) have fun!! @serenenz – Thank you we really put time into our choreography so im glad you love it! and of course you can use it..thats what its there for :) have fun!!

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by cutesmile8611 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10774 cutesmile8611 Tue, 21 Feb 2012 15:26:49 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10774 @therealcraig5 Wow I wish I was a skinny vegan, honestly :(  Not that I'm fat but "curvy." I also think there are different kinds of vegans like there are omnivores. Some healthier than others with a better well balanced diet. I've heard of "very low-fat vegan diets" where they avoid olive oil etc. like the plague. But I personally think moderation and variety is the key. So I wouldn't just blame the diet. Glad you found whatever works for you tho. @therealcraig5 Wow I wish I was a skinny vegan, honestly :(  Not that I’m fat but “curvy.” I also think there are different kinds of vegans like there are omnivores. Some healthier than others with a better well balanced diet. I’ve heard of “very low-fat vegan diets” where they avoid olive oil etc. like the plague. But I personally think moderation and variety is the key. So I wouldn’t just blame the diet. Glad you found whatever works for you tho.

]]> Comment on Fit Squad LA- “Jump” by ZumbaX4 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10757 ZumbaX4 Tue, 21 Feb 2012 15:13:10 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10757 is the singer captain jack and the song called jump? I can't find it anywhere! if you could let us know where to get it, that would be great! :) is the singer captain jack and the song called jump? I can’t find it anywhere! if you could let us know where to get it, that would be great! :)

]]> Comment on Fit Squad LA- “Jump” by limalrod http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10756 limalrod Tue, 21 Feb 2012 14:47:55 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10756 Awesome!! Awesome!!

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by mimique1111 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10773 mimique1111 Tue, 21 Feb 2012 14:35:46 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10773 WARM! WARM!

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by EkAks http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10772 EkAks Tue, 21 Feb 2012 14:10:47 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10772 Warm! But, I hate heat waves! Warm! But, I hate heat waves!

]]> Comment on Fit Squad LA- “Jump” by limalrod http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10755 limalrod Tue, 21 Feb 2012 14:07:49 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10755 Looking for a nice, fun choreography for Jump by The Soca Boys, I found your routine. REALLY GOOD!! Thank you guys! Looking for a nice, fun choreography for Jump by The Soca Boys, I found your routine. REALLY GOOD!! Thank you guys!

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by NoniDianeS http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10771 NoniDianeS Tue, 21 Feb 2012 14:03:42 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10771 Dr. J. E. Williams is a genius guy. I believe that women should all take gender-specific health threats seriously and establish habits that can contribute to a long and healthy life. Dr. J. E. Williams is a genius guy. I believe that women should all take gender-specific health threats seriously and establish habits that can contribute to a long and healthy life.

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by BRONXPEPE http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10770 BRONXPEPE Tue, 21 Feb 2012 13:30:55 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10770 my estrogene levels suck I suffer all month I get my period regulary but im always feeling out of it n my sexuality i dont get horny like i use to wtf? I cant cope with much I am on depression and anxiety meds they also gave me meds to work up my sex levels but nothing yet! this video was very helpful my estrogene levels suck I suffer all month I get my period regulary but im always feeling out of it n my sexuality i dont get horny like i use to wtf? I cant cope with much I am on depression and anxiety meds they also gave me meds to work up my sex levels but nothing yet! this video was very helpful

]]> Comment on Fit Squad LA- “Jump” by snobb4u http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10754 snobb4u Tue, 21 Feb 2012 13:22:03 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10754 the song is from Trinidad And tobago, it's called soca mucis. i think the artest is rupee.. i'm from trini!:P the song is from Trinidad And tobago, it’s called soca mucis. i think the artest is rupee.. i’m from trini!:P

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by potterylady1 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10769 potterylady1 Tue, 21 Feb 2012 13:12:04 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10769 In between :). In between :) .

]]> Comment on How To Tell If Your Hormones Are Unbalanced (For Women) #779 by Sexygeiler http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10768 Sexygeiler Tue, 21 Feb 2012 12:36:43 +0000 http://www.nursetrinity.com/2012/02/how-to-tell-if-your-hormones-are-unbalanced-for-women-779/#comment-10768 Cold! Cold!

]]> Comment on Fit Squad LA- “Jump” by BruninhoBr2003 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10753 BruninhoBr2003 Tue, 21 Feb 2012 12:32:47 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10753 this song is called Jump by Rupee  this song is called Jump by Rupee 

]]> Comment on Fit Squad LA- “Jump” by kellianne17 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10752 kellianne17 Tue, 21 Feb 2012 12:16:18 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10752 @bell4fitness Rupee sings this (Jump) @bell4fitness Rupee sings this (Jump)

]]> Comment on Fit Squad LA- “Jump” by Laren1988 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10751 Laren1988 Tue, 21 Feb 2012 11:51:45 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10751 This song is no Captain Jack,this is Jump by Rupee This song is no Captain Jack,this is Jump by Rupee

]]> Comment on Fit Squad LA- “Jump” by dawnam21 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10750 dawnam21 Tue, 21 Feb 2012 11:21:06 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10750 Great choreo! Thanks for posting...your class looks like a ton of fun...whish I could take it! :) Great choreo! Thanks for posting…your class looks like a ton of fun…whish I could take it! :)

]]> Comment on Fit Squad LA- “Jump” by clubzumbacynthia http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10749 clubzumbacynthia Tue, 21 Feb 2012 10:32:35 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10749 me encantan sus videos muchachas felicidades hacen un buen equipo me encantan sus videos muchachas felicidades hacen un buen equipo

]]> Comment on Fit Squad LA- “Jump” by clubzumbacynthia http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10748 clubzumbacynthia Tue, 21 Feb 2012 10:31:31 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10748 me encantan sus videos muchachas felicidades hacen un buen equipo hey estoy copiando unos pasos espero que no les molesten me encantan sus videos muchachas felicidades hacen un buen equipo hey estoy copiando unos pasos espero que no les molesten

]]> Comment on Fit Squad LA- “Jump” by amanda123153 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10747 amanda123153 Tue, 21 Feb 2012 10:21:06 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10747 Fab fab fab!!!! Fab fab fab!!!!

]]> Comment on Fit Squad LA- “Jump” by kizzleb100 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10746 kizzleb100 Tue, 21 Feb 2012 10:11:14 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10746 Brilliant, I teach In Manchester UK ans will be using this!! Thanks xx Brilliant, I teach In Manchester UK ans will be using this!! Thanks xx

]]> Comment on Fit Squad LA- “Jump” by nellie2581 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10745 nellie2581 Tue, 21 Feb 2012 09:52:11 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10745 Viva Zumba! This is Soca from Trinidad! Viva Zumba! This is Soca from Trinidad!

]]> Comment on Fit Squad LA- “Jump” by maxgdavis http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10744 maxgdavis Tue, 21 Feb 2012 09:22:56 +0000 http://www.nursetrinity.com/2012/02/fit-squad-la-jump/#comment-10744 love this!!! love this!!!

]]> Comment on Kettle bell Arm workout by NosmoKing4me http://www.nursetrinity.com/2012/02/kettle-bell-arm-workout/#comment-10741 NosmoKing4me Mon, 20 Feb 2012 15:25:26 +0000 http://www.nursetrinity.com/2012/02/kettle-bell-arm-workout/#comment-10741 Wow, I just checked out your blog! It's awesome! Congrats on losing 120 pounds! It is amazing what you've accomplished. I'm def gonna follow your weight loss blog! Thanks for sharing how to get fit and healthy! Wow, I just checked out your blog! It’s awesome! Congrats on losing 120 pounds! It is amazing what you’ve accomplished. I’m def gonna follow your weight loss blog! Thanks for sharing how to get fit and healthy!

]]> Comment on Kettle bell Arm workout by halfofgabby http://www.nursetrinity.com/2012/02/kettle-bell-arm-workout/#comment-10740 halfofgabby Mon, 20 Feb 2012 14:54:44 +0000 http://www.nursetrinity.com/2012/02/kettle-bell-arm-workout/#comment-10740 Thanks Nosmo!!! And thanks for checking out my blog! You can find a bunch of info there to get you started and I add new articles and information each week! Getting healthy takes a lot of changes but it is SOOO worth it! I feel 20 years younger than I am! I will NEVER BE FAT & UNHEALTHY AGAIN!!!!! Life is too short to be unhappy and unhealthy!!! Thanks Nosmo!!! And thanks for checking out my blog! You can find a bunch of info there to get you started and I add new articles and information each week! Getting healthy takes a lot of changes but it is SOOO worth it! I feel 20 years younger than I am! I will NEVER BE FAT & UNHEALTHY AGAIN!!!!! Life is too short to be unhappy and unhealthy!!!

]]> Comment on Kettle bell Arm workout by endurance4ever1 http://www.nursetrinity.com/2012/02/kettle-bell-arm-workout/#comment-10739 endurance4ever1 Mon, 20 Feb 2012 14:50:58 +0000 http://www.nursetrinity.com/2012/02/kettle-bell-arm-workout/#comment-10739 This would be much more effective on your KB swing if your squat was a true squat. Sit on your heels! This would be much more effective on your KB swing if your squat was a true squat. Sit on your heels!

]]> Comment on Iced Out ABS! by StormyNoMore http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10721 StormyNoMore Mon, 20 Feb 2012 14:12:39 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10721 38 weeks and still going! I'm excited and I feel great! 38 weeks and still going! I’m excited and I feel great!

]]> Comment on Kettle bell Arm workout by LeighaTerror http://www.nursetrinity.com/2012/02/kettle-bell-arm-workout/#comment-10738 LeighaTerror Mon, 20 Feb 2012 14:11:19 +0000 http://www.nursetrinity.com/2012/02/kettle-bell-arm-workout/#comment-10738 Great video!! I am new to Kettle bell workouts and I loved your examples of some arms workouts!! Thanks! Great video!! I am new to Kettle bell workouts and I loved your examples of some arms workouts!! Thanks!

]]> Comment on Iced Out ABS! by cassandrascookies http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10720 cassandrascookies Mon, 20 Feb 2012 13:48:20 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10720 Dr Cathy is awsome. I feel great and Im healther then I've ever been. Dr Cathy is awsome. I feel great and Im healther then I’ve ever been.

]]> Comment on Kettle bell Arm workout by circusmcgurkus http://www.nursetrinity.com/2012/02/kettle-bell-arm-workout/#comment-10737 circusmcgurkus Mon, 20 Feb 2012 13:24:19 +0000 http://www.nursetrinity.com/2012/02/kettle-bell-arm-workout/#comment-10737 This doesn't hurt your back? This doesn’t hurt your back?

]]> Comment on Iced Out ABS! by 213564iopjkl http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10719 213564iopjkl Mon, 20 Feb 2012 13:04:52 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10719 like the butterfly that flew over her! :) like the butterfly that flew over her! :)

]]> Comment on Kettle bell Arm workout by halfofgabby http://www.nursetrinity.com/2012/02/kettle-bell-arm-workout/#comment-10736 halfofgabby Mon, 20 Feb 2012 13:01:28 +0000 http://www.nursetrinity.com/2012/02/kettle-bell-arm-workout/#comment-10736 Circusmcgurkus, if you have pre-existing back problems, kettlebell would not be something you should start without first consulting your doctor. However, if you do not, kettlebell (and any other form of weight training) is an excellent way to STRENGTHEN your back. Circusmcgurkus, if you have pre-existing back problems, kettlebell would not be something you should start without first consulting your doctor. However, if you do not, kettlebell (and any other form of weight training) is an excellent way to STRENGTHEN your back.

]]> Comment on Iced Out ABS! by doctorcathy http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10718 doctorcathy Mon, 20 Feb 2012 12:12:02 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10718 @213564iopjkl Wasn't that amazing! @213564iopjkl Wasn’t that amazing!

]]> Comment on Iced Out ABS! by 213564iopjkl http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10717 213564iopjkl Mon, 20 Feb 2012 11:36:16 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10717 never said it was amazing doctorcathy! just said i liked it never said it was amazing doctorcathy! just said i liked it

]]> Comment on Zumba Steps: Cumbia Sleepy Leg by africacavalopreto1 http://www.nursetrinity.com/2012/02/zumba-steps-cumbia-sleepy-leg/#comment-10735 africacavalopreto1 Mon, 20 Feb 2012 10:59:44 +0000 http://www.nursetrinity.com/2012/02/zumba-steps-cumbia-sleepy-leg/#comment-10735 k horror! k horror!

]]> Comment on Iced Out ABS! by doctorcathy http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10716 doctorcathy Mon, 20 Feb 2012 10:40:28 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10716 @213564iopjkl I thought it was, just my thoughts. Enjoy! @213564iopjkl I thought it was, just my thoughts. Enjoy!

]]> Comment on Zumba Steps: Cumbia Sleepy Leg by Stephsgotit http://www.nursetrinity.com/2012/02/zumba-steps-cumbia-sleepy-leg/#comment-10734 Stephsgotit Mon, 20 Feb 2012 10:38:26 +0000 http://www.nursetrinity.com/2012/02/zumba-steps-cumbia-sleepy-leg/#comment-10734 love this move and that accent of yours, too cute! thanks for your vid's again. love this move and that accent of yours, too cute! thanks for your vid’s again.

]]> Comment on Iced Out ABS! by Kunis89 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10715 Kunis89 Mon, 20 Feb 2012 10:27:07 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10715 im pregnant its my second child. i did not do yoga during my first. im so nervous every one says bcareful bout everything. can i do this my whole pregnacy ? im pregnant its my second child. i did not do yoga during my first. im so nervous every one says bcareful bout everything. can i do this my whole pregnacy ?

]]> Comment on Zumba Steps: Cumbia Sleepy Leg by nabricot08 http://www.nursetrinity.com/2012/02/zumba-steps-cumbia-sleepy-leg/#comment-10733 nabricot08 Mon, 20 Feb 2012 10:09:41 +0000 http://www.nursetrinity.com/2012/02/zumba-steps-cumbia-sleepy-leg/#comment-10733 Quel est le titre de cette musique svp Quel est le titre de cette musique svp

]]> Comment on Iced Out ABS! by Kunis89 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10714 Kunis89 Mon, 20 Feb 2012 09:53:01 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10714 ur vid is in my favs now ur vid is in my favs now

]]> Comment on Iced Out ABS! by naturalydreadful2 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10713 naturalydreadful2 Mon, 20 Feb 2012 09:33:42 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10713 Have exercised with you through one pregnancy and am now exercising with you during this next pregnancy. Really appreciate your videos! Thanks so much for posting them! Have exercised with you through one pregnancy and am now exercising with you during this next pregnancy. Really appreciate your videos! Thanks so much for posting them!

]]> Comment on Iced Out ABS! by doctorcathy http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10712 doctorcathy Mon, 20 Feb 2012 09:02:53 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10712 @Kunis89 As long as your pregnancy is going well, you should be fine to continue the entire time. IN this video, I was about 39 weeks with my 1st baby if that gives you an idea...good luck! @Kunis89 As long as your pregnancy is going well, you should be fine to continue the entire time. IN this video, I was about 39 weeks with my 1st baby if that gives you an idea…good luck!

]]> Comment on Iced Out ABS! by doctorcathy http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10711 doctorcathy Mon, 20 Feb 2012 08:45:47 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10711 @Kunis89 Thanks! @Kunis89 Thanks!

]]> Comment on Iced Out ABS! by doctorcathy http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10710 doctorcathy Mon, 20 Feb 2012 07:55:47 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10710 @naturalydreadful2 That's awesome! So glad to be here for you. Check out my web site where I've got hundreds more videos specifically designed for each trimester as well as post natal. Keep me posted on your progress...love to see some pics if you'd like to post to our "Educated Pregnancy" facebook page @naturalydreadful2 That’s awesome! So glad to be here for you. Check out my web site where I’ve got hundreds more videos specifically designed for each trimester as well as post natal. Keep me posted on your progress…love to see some pics if you’d like to post to our “Educated Pregnancy” facebook page

]]> Comment on Iced Out ABS! by erikaskis http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10709 erikaskis Mon, 20 Feb 2012 07:17:40 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10709 Man I love these videos. They are helping me so much. I love that her yoga is calm and peaceful, but not too weird or hippie. I rented a prenatal yoga DVD that I can't even watch it creeps me out so much. Man I love these videos. They are helping me so much. I love that her yoga is calm and peaceful, but not too weird or hippie. I rented a prenatal yoga DVD that I can’t even watch it creeps me out so much.

]]> Comment on Iced Out ABS! by doctorcathy http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10708 doctorcathy Mon, 20 Feb 2012 07:14:39 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10708 @erikaskis Thanks Erika, that's nice to hear. @erikaskis Thanks Erika, that’s nice to hear.

]]> Comment on Iced Out ABS! by darknesofnight4u http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10707 darknesofnight4u Mon, 20 Feb 2012 06:16:21 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10707 i wish i can reach my toeslol i wish i can reach my toeslol

]]> Comment on Iced Out ABS! by starleds http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10706 starleds Mon, 20 Feb 2012 05:50:17 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10706 Free Pregnancy Yoga Relaxation Video Course at tinyurl dot com/75mexp7 Free Pregnancy Yoga Relaxation Video Course at tinyurl dot com/75mexp7

]]> Comment on Iced Out ABS! by BeautifulChildInside http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10705 BeautifulChildInside Mon, 20 Feb 2012 05:35:56 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10705 This looks great! I'm only a around 4 weeks, but i'll definitely start getting into a routine with this video! Does this tone the body and help the muscles get stronger? x This looks great! I’m only a around 4 weeks, but i’ll definitely start getting into a routine with this video!
Does this tone the body and help the muscles get stronger? x

]]> Comment on Iced Out ABS! by Jayfullavan http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10704 Jayfullavan Mon, 20 Feb 2012 04:48:47 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10704 I appreciate your videos. It is very useful. Many thanks. I appreciate your videos. It is very useful. Many thanks.

]]> Comment on Iced Out ABS! by malinally2009 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10703 malinally2009 Mon, 20 Feb 2012 04:19:11 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10703 39 weeks and still practicing this video since 30 weeks :) 39 weeks and still practicing this video since 30 weeks :)

]]> Comment on Iced Out ABS! by doctorcathy http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10702 doctorcathy Mon, 20 Feb 2012 03:37:11 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10702 @Jayfullavan You're welcome @Jayfullavan You’re welcome

]]> Comment on Iced Out ABS! by doctorcathy http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10701 doctorcathy Mon, 20 Feb 2012 03:31:10 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10701 @malinally2009 Awesome - how are you doing momma? @malinally2009 Awesome – how are you doing momma?

]]> Comment on Iced Out ABS! by doctorcathy http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10700 doctorcathy Mon, 20 Feb 2012 02:38:35 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10700 @BeautifulChildInside As part of your routine, this video will help keep you flexible and strong @BeautifulChildInside As part of your routine, this video will help keep you flexible and strong

]]> Comment on Iced Out ABS! by doctorcathy http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10699 doctorcathy Mon, 20 Feb 2012 02:32:44 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10699 @darknesofnight4u Keep trying and you can do anything! @darknesofnight4u Keep trying and you can do anything!

]]> Comment on Iced Out ABS! by AdelheinKISSnMAKEUP http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10698 AdelheinKISSnMAKEUP Mon, 20 Feb 2012 01:50:12 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10698 Hi Doctor Cathy :) I love your videos, thank you so much for uploading them, I'm 24 weeks and I started doing them a week ago :) ... Just a quick question - If I do your Pregnancy warm up video, followed by this one and then end it with your relaxing full body stretch 5 times a week, is that enough or do I need more exercise? Thank you xxx Hi Doctor Cathy :) I love your videos, thank you so much for uploading them, I’m 24 weeks and I started doing them a week ago :) … Just a quick question – If I do your Pregnancy warm up video, followed by this one and then end it with your relaxing full body stretch 5 times a week, is that enough or do I need more exercise? Thank you xxx

]]> Comment on Iced Out ABS! by thatscooky http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10697 thatscooky Mon, 20 Feb 2012 01:35:35 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10697 I can't wait to get started with these videos! I have a stationary bike at home and I have been doing that a few times a week for 30 minutes but I needed something more. Do you think I should alternate your videos on the days I don't do the bike or should I do them all on the same day? What would be more effective? I can’t wait to get started with these videos! I have a stationary bike at home and I have been doing that a few times a week for 30 minutes but I needed something more. Do you think I should alternate your videos on the days I don’t do the bike or should I do them all on the same day? What would be more effective?

]]> Comment on Iced Out ABS! by afireinside987 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10696 afireinside987 Mon, 20 Feb 2012 00:51:37 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10696 Is it 30-60 seconds in between these different excercises too? Is it 30-60 seconds in between these different excercises too?

]]> Comment on Iced Out ABS! by wallykav1516 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10695 wallykav1516 Mon, 20 Feb 2012 00:40:35 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10695 Thumbs up if you think the new layout to youtube sucks ass Thumbs up if you think the new layout to youtube sucks ass

]]> Comment on Iced Out ABS! by nicholsmac http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10694 nicholsmac Mon, 20 Feb 2012 00:07:12 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10694 luv the humor and enthusiasm.. great Scott!! luv the humor and enthusiasm.. great Scott!!

]]> Comment on Iced Out ABS! by nimojasser http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10693 nimojasser Sun, 19 Feb 2012 23:31:46 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10693 8 idiots 8 idiots

]]> Comment on Iced Out ABS! by xblessedbG25 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10692 xblessedbG25 Sun, 19 Feb 2012 22:32:11 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10692 I like that last workout I have never seen that before. But your mad excited throughout the whole video, kept me engaged. I like that last workout I have never seen that before. But your mad excited throughout the whole video, kept me engaged.

]]> Comment on Iced Out ABS! by dccuke http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10691 dccuke Sun, 19 Feb 2012 22:05:26 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10691 awesome! awesome!

]]> Comment on Iced Out ABS! by 21backwoods http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10690 21backwoods Sun, 19 Feb 2012 21:22:11 +0000 http://www.nursetrinity.com/2012/02/iced-out-abs/#comment-10690 I have a question, On the Decline Sit-Ups, Should you feel it a lot in your legs? I have a question, On the Decline Sit-Ups, Should you feel it a lot in your legs?

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