Health & Personal Care

Walk It Out

Walk It Out

  • Along with exploring and unlocking the Walk It Out! gameworld, players can also engage in a series of mini-games at any time. These include: Whack-A-Slack!, Psycolo and Smash ?n Run!
  • Explore a uniquely motivational in-game world where the more you step, the richer your world becomes, with new places and goodies only a step away.
  • The only fitness-focused game that keeps you in the game with great music. Walk It Out! allows you to move to the beat of 120 songs, including 20 favorite licensed tracks.
  • Get a visual feel for how well you are doing through charts and graphs that show burned calories, distance traveled, steps taken and more.
  • Play using the peripheral of your choice, including the DanceDanceRevolution (DDR) Wii controller, the Wii Remote and Nunchuk or the Wii Balance Board.

Get off the couch and get moving to the beat of over a hundred hot songs! Step to the beat of hot hits like the Black Eyed Peas’s “Boom Boom Pow” and Demi Lovato’s “La La Land” and explore a unique in-game world you create with each step you take! It’s a fun and easy way for the whole family to get their hearts pumping! Experience a revolutionary and unique workout where walking to the beat of great music unlocks an exciting in-game world. Keep movin’ to the beat of all your favorite in-game tracks as you extend your workout in bonus minigames. Compatible with the Wii Balance Board and the Wii DanceDanceRevolution Controller, Walk It Out will have you groovin’ your way to a healthier you! Uniquely motivational, explore an in-g

List Price: $ 19.99

Price: $ 19.99

Fitness After 40: How to Stay Strong at Any Age Reviews

Fitness After 40: How to Stay Strong at Any Age

After we reach a certain age, our bodies change. But growing older doesn’t have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In “Fitness After 40,” she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. Complete with a nutrition plan and an exercise program for older athletes, “Fitness After 40″ will help everyone regain the energy of their youth and look and feel better than ever.

List Price: $ 17.95

Price: $ 2.44

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Strength Training Anatomy-3rd Edition

Strength Training Anatomy-3rd Edition

  • ISBN13: 9780736092265
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail

List Price: $ 19.95

Price: $ 10.49

Jillian Michaels Killer Buns & Thighs

Jillian Michaels Killer Buns & Thighs

  • Description: DVD,J. MICHAELS,BUN&THIGH Quantity: 1 Size: CT Brand: GAIAM

Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape and rock a bikini with the best of them? Well no matter what point you are starting out from, if you want to get your lower body in sick, crazy amazing shape, Jillian Michaels Killer Buns and Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes. So what are you waiting for? Get started with Jillian Michaels Killer Buns & Thighs toda

List Price: $ 14.98

Price: $ 6.97

EA Sports Active 2

  • 70 Exercises and Activities
  • Track your heart rate on screen in real-time with the innovative EA SPORTS Active heart rate monitor to capture intensity and optimize performance over time.
  • Designed by certified trainers, the EA SPORTS Active 2 9-week program provides total body conditioning using progressive exercise.
  • Track your progress on the web via the EA SPORTS Active online global community.
  • The EA SPORTS Active 2 9-week program provides total body conditioning using progressive exercise. Download workouts and exercises via Xbox Live to keep workouts fresh. Your personal trainer will be there by your side every step of the way.

EA SPORTS Active 2 with Total Body Tracking will feature an innovative wireless control system powered by motion sensors in leg and arm straps that provide complete freedom of motion. Additionally, it will feature a heart rate monitor that provides constant on-screen monitoring, allowing users to capture intensity and optimize performance over time. Users will be able to track and share their workout data online through automatic uploading from their online connected console to their personalized EA SPORTS Active profile. EA SPORTS Active 2 with Total Body Tracking will make working out simple, fun and effective wherever you are. huge range of fun fitness activities Synopsis EA SPORTS Active 2 with Total Body Tracking features an innovati

List Price: $ 39.99

Price: $ 16.99

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The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots–Adapted from NBC’s Hit Show! Reviews

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots–Adapted from NBC’s Hit Show!

Thanks to The Biggest Loser, NBC’s unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show’s experts and medical professionals. Now, the workout moves used by the show’s trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:-The most efficient and effective move for a toned belly-Time-saving workouts designed for today’s busy schedules-Beginner and advanced modifications-Sensible and real-life eating advice from the show’s nutrition experts Not all of us can be

List Price: $ 21.95

Price: $ 7.64

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Gold’s Gym Dance Workout

Gold’s Gym Dance Workout

  • The game supports two players so you and a friend can dance the calories away together
  • Strengthen your muscles with fun mini-games such as rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more
  • Build your own circuit program or let the game create one for you.
  • Your personal trainer teaches you dance moves, motivates you and increases the intensity of your workout based on your performance
  • All of your exercise history, including play time, calories burned, and BMI

Developed in collaboration with fitness and dance experts, Gold’s Gym Dance Workout is the first dance game specifically dedicated to fitness and weight loss. You’ll have so much fun dancing you won’t even notice how much you’re sweating! You’ll dance to popular songs, learn new choreography, and play mini-games that will whip you into shape in no time. It’s the most fun way to workout! Gold’s Gym Dance Workout is a unique dance/workout game for Wii that challenges and engages players like no game before it. The first dance game specifically dedicated to fitness and weight loss, it utilizes a blend of workout and in-game instructor customization, comically engaging mini-games, Wii Balance Board integration, a sizable song list to work

List Price: $ 19.99

Price: $ 19.96

Fit in Six

Fit in Six

  • Get in shape using a combination of six elements of fitness, including cardio, balance, upper body strength, lower body strength, core strength and flexibility
  • Enjoy individually tailored workouts that can be expanded with downloadable routines to keep you motivated
  • Experienced fitness professionals have created the workouts to ensure an effective workout
  • Clearly explained verbal and visual cues help you see that you’re on track
  • Fun, motivating statistics that include stamina, body strength, flexibility and coordination let you observe your progress to provide additional motivation

Unlock the power of the six elements of fitness! Cardio, Balance, Upper Body Strength, Lower Body Strength, Core Strength, and Flexibility are the key building blocks in physical fitness. By breaking down exercises into these elements, Fit in Six helps you get fit and reach your goals. Fit in Six workouts are individually tailored, and can be expanded through included and downloadable workouts, keeping you involved and motivated – you can even use your own tunes, combined with synchronized animations and music to the beat. Groove to the music as you work toward your fitness goals. With Fit in Six, discover the key elements to a healthy body and target each element individually to ensure you’re getting the best workout possible. From cardio

List Price: $ 19.99

Price: $ 8.00

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